Mindful Earth
★ 8 · 2020 · 25m · Documentary
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Episodes
1. Breathe25m · Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
2. Change25m · Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
3. Joy25m · Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
4. Rest25m · Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.More Like This
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