
21 Day Fix Extreme
2019
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.
Episodes
▶1. Plyo Fit Extreme31m · An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.▶2. Upper Fix Extreme35m · By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.▶3. Pilates Fix Extreme33m · Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.▶4. 10 Min HardCORE11m · An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.▶5. Cardio Fix Extreme32m · Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.▶6. Dirty 30 Extreme Workout33m · Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.▶7. Yoga Fix Extreme31m · A fast-paced flow yoga class, combining strength, balance, flexibility, and power.▶8. Lower Fix Extreme35m · Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.▶9. The Fix Challenge30m · Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.▶10. Power Strength Extreme32m · Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.▶11. ABC Extreme33m · Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.










