
Unstress 21 Days of Meditation
2021 · Reality
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Episodes
▶1. Day 1: Superpower: Calm12m · Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom▶2. Day 2: Being Present12m · Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley▶3. Day 3: Your Best Self11m · Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan▶4. Day 4: Stillness & Silence Within12m · Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approach to an ancient technique to become as light and still as possible. Instructor: davidji▶5. Day 5: Relax & Refuel11m · Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward▶6. Day 6: Morning Positive Mindset12m · From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation. Instructor: Ali Owens▶7. Day 7: Blessed Not Stressed11m · Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. Instructor: Shannon Algeo








