Evolution of Bodybuilding
β 6.2 Β· 2012 Β· 87m Β· Documentary
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
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1994
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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1994
Session 4 covers the function and conditioning of the triceps and chest muscles.
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1994
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
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1994
Covers the function and training of the muscles of the abdomen, calves, and forearms.
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