Starting Strength
2010 ยท Documentary
Mark Rippetoe demonstrates the correct technique of the squat, press, deadlift, bench press and power clean.
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The Comeback
1980 ยท โ 7
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
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Pumping Iron
1977 ยท โ 7.1
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
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Lee Priest Vs Bodybuilding
2019
In the 1990s, Lee Priest was once a young, extremely talented, and promising professional bodybuilder heading straight for champion status and success. He was also an outspoken and blunt personality that broke many of the rules set by the professional bodybuilding league. After many fines and suspensions, Priest received a lifetime ban from professional bodybuilding. He has since made it his mission to speak his truth regarding the sport of bodybuilding and the professional league - earning him a label as the dark horse of bodybuilding. For the first time ever, discover the life story and details of how Lee Priest went from bodybuilding's future to bodybuilding's rebel.
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Le Plus Bel Homme du monde
1948 ยท โ 4
Documentary about the bodybuilding competition held in the south of France, in Cannes. Composed of 2 parts filmed on August 15, 1948 (11 minutes - selection of the French champion) and August 16 (9 minutes - selection of the most handsome man in the world). These short reports were broadcast in French cinemas from August 23, 1948 and present the athletes' journey, the joys of physical culture in the gym and on the beach, starlets in bikinis and a moment of wrestling between athletes.
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Generation Iron 2
2017 ยท โ 6.8
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
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Richard Fontaine's Days of Greek Gods
1988 ยท โ 3.7
Richard Fontaine and Bob Mizer started the current exploration of the male nude in film and photography. The two shared ideas props and models and reinvented some of the sexual icons that we all still recognise today. The gladiator the sailor, the cowboyโฆ Starting with posing-straps and graduating to nudes their "art studies" enlisted the talents of up-and-coming actors and bodybuilders. This film recalls that era.
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Neisi: The Power of a Dream
2023
Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.
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The Champion of the World
2019 ยท โ 5
Ten years after winning a world title in bodybuilding in Russia and becoming a star of said discipline in Mexico, Antonio Osta (43) leads a life of austerity in the Uruguayan rural town where he grew up. He resides there with his son Juanjo (17), a sensitive teenager who keeps him company and confronts him openly. Suffering from acute kidney disease which keeps him from competing professionally, Antonio is stuck in limbo, halfway between his glorious past and the impossibility of being who he once was. However, he is unwilling to give up his lifestyle, even if it kills him. In an attempt to reinvent himself, and seeking a better future for his son, Antonio plans a comeback to the Mexico bodybuilding scene, where he may relive his glory days.
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P90X
2004
P90Xยฎ is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
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Adonis
2024 ยท โ 8
A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.
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Quest of the Muscle Nerd
2019 ยท โ 7.5
Quest of the Muscle Nerd is a quirky and heartwarming documentary about one man's dream to host the first ever Bodybuilding/Cosplay competition and the two men who drag their bodies through hell to claim the crown.
More info โJoe Weider's Bodybuilding Training System, Session 9: Advanced Training โ The Weider Principles
1994
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
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