Totally Nude Aerobics
β 5.5 Β· 1997 Β· 120m Β· Documentary
Seven beautiful women engage in simple aerobics exercises, first wearing normal leotards, then repeating the same exercises completely nude.
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Prenatal & Postnatal Yoga
2009 Β· β 4.2
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
More info βJillian Michaels: Ripped in 30
2011
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
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Jillian Michaels: Killer Buns & Thighs
2011
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
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Jillian Michaels: 6 Week Six-Pack
2010
Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.
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Jillian Michaels Killer Arms & Back
2015
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
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In the Basement
2014 Β· β 6.1
Filmmaker Ulrich Seidl explores of the dark underside of the human psyche by entering Austrian basements fitted out as private domains for secrets and fetishes.
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Every Little Step
2008 Β· β 6.4
Follows the plight of real-life dancers as they struggle through auditions for the Broadway revival of A Chorus Line and also investigates the history of the show and the creative minds behind the original and current incarnations.
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The Jim Rose Circus Sideshow
1993 Β· β 7
February 5, 1993, in front of a standing room-only-crowd at Seattle's Moore Theatre, impresario Jim Rose performs his own odd tricks - putting a screwdriver up his nose, pounding a nail into his head, and pushing his face into broken glass. He also introduces and provides a running commentary on four other sideshow performers: Mr. Lifto, who can lift and swing heavy objects from various body piercings, the Torture King, who turns himself into a human pincushion, the Enigma, who swallows worms, crickets, and swords, and Matt "The Tube" Crowley, who ingests various things into his nose, mouth, and stomach and bring them back out. The crowd goes wild.
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Chasing the Muse
2014 Β· β 5.3
Jean-FranΓ§ois Davy is a legendary French director of erotic cinema, whose work was among the most notable European adult film productions of the 1970s and 80s, particularly his documentaries on Parisian sexuality including Prostitution (1975), Les Pornocrates (1976), and the trilogy of Exhibition (1975), Exhibition 2 (1978), and Exhibition 79 (1979). After an absence of several years, Davy now returns to the erotic documentary genre that made him famous, only now he turns his probing camera on himself as well. Davy and his cameraman travel to the major cities of Eastern Europe β from Prague to Budapest, with stops in between β as the filmmaker searches for a beautiful muse to serve as the leading lady of his next carnal opus. As countless gorgeous young women undress to audition for the camera, Davy keeps looking for a girl with a special quality, and when he finds her, he also finds himself falling head over heels for her charms.
More info βAM and PM Yoga for Beginners
1998 Β· β 7
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
More info βEight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988
Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
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