Qigong: Energy Workouts for Body and Mind (Wuji Short Form)
★ 2 · 1999 · 70m · Documentary
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
More Like This
Moon Crab
2025
Moon Crab is a meditation on the horseshoe crab, one of Earth's oldest living species now struggling with extreme population decline. Blending reflections on nature's cycles with experimental visuals, the film employs an array of techniques, including eco-processed film developed with seaweed, to immerse the viewer in the crab's subaquatic world. Narrated with intimate depth by physiologist Dr. Abner Lall, the filmmaker’s neighbor, this documentary captures a timeless story of resilience and fragility, urging us to reconsider our connection to the natural world.
More info →
To the Sea
2010 · ★ 6.8
Before leaving for Rome with his mother, five year old Natan is taken by his father, Jorge, on an epic journey to the pristine Chinchorro reef off the coast of Mexico. As they fish, swim, and sail the turquoise waters of the open sea, Natan discovers the beauty of his Mayan heritage and learns to live in harmony with life above and below the surface, as the bond between father and son grows stronger before their inevitable farewell.
More info →The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400
2001
Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!
More info →YogaWorks for Everybody: Beginners AM/PM
2009
In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
More info →YogaWorks for Everybody: Fit Abs
2009
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
More info →Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.
More info →The Raw Gourmet, Volume Two: Making Meals Out of Nuts and Seeds
2001
Culinary artist Nomi Shannon shows us how to use nuts and seeds to make hearty entrees and protein-rich meals. Nomi demonstrates how to make nori rolls, stuffed peppers, 'neat-balls' and gravy, Asian pate, chiles rellenos, pâté, loaves and the sun garden burger.
More info →Native American Flute: Beginning Techniques
1995
In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.
More info →Intermediate Techniques for Native American Flutes
1995
Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.
More info →
Instant Guitar
2007
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
More info →Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles
2006
In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.
More info →Hands On Drumming! Volume 1, Number 2
1996
Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).
More info →