Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Welcome to My Home

1987 · ★ 8.5

In Brenda Dickson's self-produced video infomercial, the soap star strikes various poses in various baroque evening gowns whilst standing in various corners of her opulent mansion. Then, “through the magic of Hollywood,” Dickson invites the viewer to “teleport into my closets” for lessons on “style, which is as important in your life as your look.”

Blijven Gaan

2023

Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.

Ronnie Coleman: The King

2018 · ★ 6.7

Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.

Jillian Michaels : Beginner Shred

2014 · ★ 10

Whether you're looking to start exercising for the first time ever or get back into it, Jillian Michaels Beginner Shred has you covered! Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power. Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.

The brother

2021

During his waking hours, Kais is in his bed or mobility device, completely dependent on his devoted family for round-the-clock care. At night, he dreams of himself as a manga character, starring in a story of love and bravery that mirrors the selflessness of his parents and siblings.

Arnold's Blueprint

2012 · ★ 8

A short documentary showing how Arnold Schwarzenegger's military service played a critical role in his fame.

Mining Review 2nd Year No. 11

1949 · ★ 6.5

The 23rd issue of the long running industry cinemagazine. Features the articles: 'Safety First', 'Paying For It' and ' A Star Drops In'.

Martha Stewart Holidays: Martha's Halloween Ideas

2006 · ★ 10

Think Martha Stewart is a whiz at good things? Just wait until you see what she can do with bad ones. This collection of devilishly fun Halloween projects will get you geared for one of Martha's favorite holidays. Recipes and crafts include glow-stick spiders, white chocolate ghosts, jack-o'-lantern creatures, easy-to-make costumes and other fiendish things that go "boo" in the night. Create costumes & scary faces. Decorate with spiders; carve cool pumpkin creatures & whip up white chocolate ghosts.

Space Shuttle Challenger

2026

Tragedy struck when the Space Shuttle Challenger disintegrated just 73 seconds into flight. Hours earlier, engineers argued to cancel the launch, amid fears of such a tragedy – so why did it go ahead?

Days that Shocked the World: Concorde

Concorde was an icon of the skies. But after Air France Flight 4590 crashed with the loss of all on board, investigators discovered a shockingly simple explanation for the catastrophe.

Chemerical

2009 · ★ 6.8

'Chemerical' explores the life cycle of everyday household cleaners and hygiene products to prove that, thanks to our clean obsession, we are drowning in a sea of toxicity. An average North American family try to turn a new leaf by creating and living in a toxic free home. Chemerical tackles the 'toxic debate' in a truly informative and entertaining way, not only by raising awareness, but more importantly, by providing simple solutions. Sparking awareness through an interesting and inspiring dialogue of an issue that affects the lives of everyone, Chemerical will seek to catalyze a change in behavior. Focusing on the lives and foibles of a family that subsists on a chemical dependent lifestyle, and bit-by-bit revealing its impact and scope on their own well-being and that of their fellow humans, the film will relate and share their story as a basis for connecting the dots between our consumer choices and community concerns.

The Dark Road To Mr. Olympia: The Story Of Samson Dauda

2025

He faced near-career-ending setbacks and financial hardship, but Samson Dauda refused to break. Fuelled by fierce determination and the unwavering support of his wife and coach, Mel. Now Samson is determined to face the challenge of winning the Arnold Classic.