Big Balls: Fitness Ball Workout
24m Β· Documentary
BIG BALLS shows you a Fitness Ball Workout as you have never seen before! Two FULLY NUDE GUYS will show you a fun and innovative way to freshen up your training program. Because the ball constantly challenges your balance, you have to work your deep, core muscles to remain steady. One to two sets of hand weights, a floor mat are recommended, along with a fitness ball. Please consult your physician before beginning this or any other exercise program.
More Like This
Solomon Yogalates: for weight loss
2005
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
More info β
Sweatin' to the Oldies
1988 Β· β 8
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
More info β
Kevin Levrone - Maryland Muscle Machine
2006
Taped prior to the 2000 IFBB Mr. Olympia. This dvd Includes all of his workouts which include feats of strength like his 1,500 lbs leg-presses, 100 lbs dumbbell curls, 495 lbs bench presses, 405 lbs shoulder presses, 100 reps non-stop weighted crunches, and more!! All insert music provided by his "Fulblown" band. Kevin said: "I needed to go to the gym to train myself, after watching this video at 10 p.m.!! This M3 video really inspired me!β
More info β
The Black Full Monty
2020
A peek behind the curtain of Britain's first all-Black touring strip dancing group, revealing what motivates the men to bare all, and what brings audiences flocking to their saucy performances
More info β
29 Minute Beginners Workout
1988
An exercise video for beginners from the 1980s, hosted by Deborah Lee.
More info βJillian Michaels: Ripped in 30
2011
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
More info β
Jillian Michaels: Killer Buns & Thighs
2011
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
More info β
Out of the Box
2020
Out of the Box is a travelogue through Asia where filmmaker and CrossFit coach, Amit Tripuraneni, discovers and reveals the cultures, samples the local cuisine, and explores the local CrossFit scene across varied Asian cities.
More info β
Metamorphoses
2017 Β· β 5
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
More info β
Pilates Diet Level 1
2004
Trainer Stefan Mermon introduces a diet Β· lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
More info β
S&M: Sweat and Muscle - The Dominatrix Workout
1996
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
More info β
Line Dancing For Seniors
1992
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
More info β