GardenFit

2022 · Reality

GARDENFIT takes a new approach to gardening, based on the premise that gardening should be joyful, not painful. It’s a first-of-its-kind fusion of stunning garden tours and common-sense self-care, teaching viewers how to take care of their bodies while taking care of their gardens.

Episodes

▶1. Meet Renny ReynoldsHortulus Farm's 30 acres in Wrightstown, Pa., features two dozen themed gardens; gardening on a grand scale causes grand aches; lifting and pruning adjustments.▶2. Zen GardenA Japanese garden in Roxbury, Conn., offers spiritual relaxation; using the principles of Yin and Yang to relieve knee discomfort.▶3. Bringing African Farming HomeSoul Fire Farm in Petersburg, N.Y., focuses on food sovereignty and African traditional techniques that respect the land; a gardener eases foot and lower back pain by paying attention to range of motion.▶4. Welcome to the JungleTouring a Miami tropical habitat surrounding an urban office building and private residence; a strength training routine enables a gardener to maintain his body.▶5. Propagation on the PrairieA five-acre prairie-style garden in Fort Collins, Colo., features boulders, native plants and more than 200 trees and shrubs; simple exercises alleviate wrist and leg pain caused by propagation and planting.▶6. Saffron SplendorHarvest time at the largest saffron farm in North America; how gardeners get relief from back pain caused by harvesting at ground level.▶7. Barefoot and Fancy Free at 95A 95-year-old harvests vegetables and flowers daily in her garden in Peapack, N.J.▶8. The Stable VegetarianA vegetarian gardener makes a life-long fitness plan at his vegetable and fruit paradise.▶9. Thinking Outside the BoxwoodsA garden in Middleburg, Va., features a combination of botanical rooms, including English borders, formal gardens and a French parterre; how counter movements relieve rotational pain.▶10. Clipped to PerfectionA topiary forest in Richmond, Mass., surrounded by hedge gardens, potted plant combinations and stumpery; relieving back pain caused by clipping with simple turns and a new daily habit.▶11. Three Sisters and a BrotherA gardener in Carp Lake, Mich., plants three sister vegetables.▶12. The Wild Wild WestTaking care of a desert garden that boasts nearly 100 species takes a physical toll; stretching offers relief.▶13. One Vision -- Two CoastsAn English-style garden in Washington, Conn., and a Mediterranean-style desert garden overlooking the Pacific Ocean in Santa Barbara, Calif., have similarities.

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