Pilates for Lower Back Pain
1999 · 42m · Documentary
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.
More Like This
How to Have a Moneymaking Garage Sale
1987 · ★ 5
Learn today's simple, step-by-step way to make more money with less effort...and have fun! Phyllis Diller shares her "garage sale secrets" with you, digging into closets, plowing through old boxes and clearing out the attic as she organizes an attractive, moneymaking garage sale.
More info →
Yoga Now: 10-minute A.M. Energizer
2005
Give the muscles a morning stretch with 10 minutes of hatha yoga.
More info →
Yoga Now: 50-minute Accelerated Workout
2005
50 minutes of fast-paced hatha yoga for physical conditioning.
More info →
Popular Science J-0-4
1941 · ★ 8
Marvels of modern science, including the U.S. Army's latest tanks; pretty models demonstrate massage and exercise machines.
More info →
Raquel: Total Beauty and Fitness
1984 · ★ 7
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
More info →
Masterclass Part 2: Skills and Tactics for Sport and Trad
2005 · ★ 10
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
More info →
Posture Habits
1947
This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.
More info →
Survival!
1980
Survival! is a 22-minute, Alan Madison-directed instructional wilderness survival film focusing on safety techniques. It is often described as a surprisingly cinematic, educational piece. Four scenarios depict the dangers of hyperthermia and hypothermia and how common sense, being prepared and following a few important tips can save your life: Scenario 1: A fisherman falls in icy water and suffers from hypothermia. Scenario 2: An unprepared family hikes into the mountains and is surprised by a sudden change in the weather. Scenario 3: A couple guys make multiple mistakes in the desert and experience the consequences. Scenario 4: A hunter gets lost in the forest during a winter storm.
More info →
Stronger for Life
2021
Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.
More info →
Jillian Michaels Killer Arms & Back
2015
Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is: Jillian Michael's Killer Arms & Back, the fourth installment in the Killer series. You are going to look and feel amazing in that tank top, bikini or spaghetti strap dress. Killer Arms & Back offers three amazingly effective workouts that progress in difficulty. Stick with each 30-minute workout for 10 days and then progress to the next level. Jillian offers modifications for every single move, so whether you're an advanced athlete, a beginner or an intermediate exerciser, you will get the absolute most out of this program.
More info →
The Connection
2014 · ★ 6.5
The Connection is a film about how frontier research is proving that there is a direct connection between your mind and your health.
More info →10-Minute Solution: Pilates
2004
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
More info →