Yoga Now: 50-minute Accelerated Workout
2005 · 50m · Documentary
50 minutes of fast-paced hatha yoga for physical conditioning.
More Like This

Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence
2003
A parent training video on how to de-escalate bullying and interpersonal conflict in a school setting, taught by Dr. Sherryll Kraizer.
More info →
Target Panic: Its Causes and Cures
1992
Len Cardinale discusses target panic (also known as buck fever, freezing, involuntary release or snap-shooting), which is an archer's worst nightmare.
More info →
Play Ball with Babe Ruth
1920 · ★ 8
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
More info →
Magic Tricks You Can Do!
1994
Magician Doug Anderson demonstrates a variety of magic tricks and sleight of hand you can practice and master in your own home.
More info →
Safety Awareness for Forklift Equipment
1990
An overview on safety precautions that protect forklift operators on the job.
More info →
Chairobics
1991
A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.
More info →Prenatal & Postnatal Yoga
2009 · ★ 4.2
Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
More info →
Jillian Michaels: Killer Buns & Thighs
2011
Jillian Michaels Killer Buns & Thighs promises to deliver with three fat-blasting booty sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone from beginners to the most advanced athletes.
More info →Jillian Michaels: Ripped in 30
2011
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
More info →
Masterclass Part 2: Skills and Tactics for Sport and Trad
2005 · ★ 10
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
More info →
80 Day Obsession: Day 37 AAA
2018
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
More info →
Joe Blitman's Oh, You Beautiful Doll!
1994
In this fabulous full-color presentation Barbie expert Joe Blitman shares his vast knowledge of the nuts and bolts of collecting all things Barbie, including which dolls to buy, how to shop at a doll show, how to identify specific dolls and how to clean clothes or do repairs if a doll is damaged.
More info →