UMA 'Light of Himalaya'
2019 · 73m · Documentary
Thousands of people from every corner of the world go to India every year for a spiritual experience that provides self-knowledge and healing of past trauma.
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2017 · ★ 7.3
A documentary film that takes us on a scientific and spiritual journey where we discover that by changing one's perceptions, the human body can heal itself from any disease.
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By the River
2021
Varanasi is the Indian city where Hindus go to die. Stretching along the Ganges, Varanasi holds great spiritual significance because Hindu scriptutres say that anyone who dies there will attain moksha—liberation from the cycle of rebirth. Berlin-based director Dan Braga Ulvestad captures life and death in India’s heartland in this moving documentary filled with exquisite cinematic moments. By the River starts its narrative journey with the city’s “death hotels,” dedicated apartments where people wait to die, sometimes for decades, so they can be cremated on the banks of the Ganges.
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1994 · ★ 9
The focus is on the "sun salutation," a connected series of poses that builds strength, flexibility, and balance, and with repeated practice this offers what Fonda calls "an excellent full-body workout." The program is divided into three sections, any one of which can be practiced on its own. The first breaks down the various poses comprising the sun salute, while the second is devoted to several repetitions of the salute itself; three variations are offered, two incorporating some of Fonda's own techniques and one that's closer to the "classical" or "Series C" salutation. The final section (which might actually be a better place to prepare for your practice than to finish it) focuses on relaxation and breathing. Fonda's manner is brisk, but her instructions are clear and concise, and while the tape isn't especially difficult, it should prove challenging enough for beginners and most intermediates.
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Ali MacGraw - Yoga Mind And Body
2003 · ★ 10
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind.
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Yoga Now: 10-minute A.M. Energizer
2005
Give the muscles a morning stretch with 10 minutes of hatha yoga.
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Yoga Now: 50-minute Accelerated Workout
2005
50 minutes of fast-paced hatha yoga for physical conditioning.
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Yoga Burn
1998
This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
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Tawai: A Voice from the Forest
2017 · ★ 6.2
Explorer Bruce Parry visits nomadic tribes in Borneo and the Amazon in hope to better understand humanity's changing relationship with the world around us.
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Dolphin Man
2017 · ★ 7.8
As well as providing the subject for Luc Besson’s The Big Blue, Jacques Mayol did more than anyone to establish the sport of free diving to enormous depths without an oxygen supply. Using breathing techniques derived from yoga, he went to 50, 60, and even 100 meters—depths no one had considered to be within the bounds of human possibility. Mayol was a sportsman, a mystic, a vagabond, but above all, a man who believed in testing the limits of experience. This visually stunning tribute shows a man’s quest to be at one with the vastness of the ocean and to have no fear of the abyss within, where lurks serenity, freedom and finally, death.
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Raquel: Total Beauty and Fitness
1984 · ★ 7
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
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Finding Happiness
2014 · ★ 4.5
Finding Happiness is a film that captures a joyful reality. With a unique story directly from the heart and soul of each person who has lived it. Told through the eyes of a New York investigative journalist, Finding Happiness takes us on a journey to see how people can live in harmony, collaboration, compassion, cooperation, peace and love together in a conscious community called Ananda - which means "joy".
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