Wunder der Lebenskraft
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Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.
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Some nude yoga poses by Dawn and Olivia, plus clips from other videos in the 'Pure Nude Yoga' series.
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1998 ยท โ 7
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Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
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